This is the first guided meditation I've ever made, complete with binaural beats imbedded into the audio so you can get into a deeper relaxed state much easier!
Whethere you're a total beginner or more advanced, this audio is great for any time you feel you want to destress and relax. Most people will use it right before bed, but it's also great for a 15 minute re-charge throughout your day!
Remember, it's okay if your mind runs throughout the meditation. That happens to everyone. Just notice it without judging yourself and gently bring yourself back to the present moment through your breath. Practice makes perfect and this is a great, short meditation to get you started.
This will only be available for free for a limited time so download it while it's HOT đđ„
Download here. If you're reading this at a later date, the link will send you to my most updated free giveaways. Woohoo!
Please contact me afterwards and let me know what you think! My goal is to always create products and material that help you live your best life so your honest feedback is appreciated!
Talk soon,
Bron
